Wednesday, March 30, 2011

Mini Cooper

Ready to go?

Protein and other stuff

    Doesn't this look fucking yummy?
    So everyone knows that I am somewhat obsessed with working out. Fitness. To be exact.
    Not just to look good.
    but
    other reasons too.
    So I have recently kicked it up a notch, ok in freakin high gear,
    As if going to the gym twice a day wasn't enough.

    My main reason for all the gym time is my health.
    The second reason, well its to keep me out of 
     t r o u b l e.

    Which everyone knows I have a real problem with.
    and if I'm at the gym all the time.

    Well then no free time to cheat. Right?
     The perfect solution.
    So now I have decided that being in shape isn't enough.
    My new goal is to work on building bigger muscles.


    Which means a couple of things.

    One lifting more.
    Changing up my routine to shock my muscles.
    Two I purchased some of that lovely  protein powder mix.


    I even had to buy one of those shaker bottles.
    Of course mine is in RED.

    120 calories. 21 grams protein.
    and it actually taste pretty darn good.

    Huge ole bottle. that cost me huge ole dollars.

    My plan is not to lose anymore weight,but to build up my muscles. I'm already pretty lean.
    Very little if any body fat at all.
    So I'm hoping by doing all this it will make my muscles look more defined.

    So I started this new shit a week ago. So far I have lost weight. Not the plan.
    (How long will it take to see a change?)
    I had to changed my diet a little. but only to add stuff to it.

    So that I am getting the right kinds of foods before and after my work outs. You know more protein.

    I've been told that 45 minutes after your work out is the most important time to replenish your body. Small window.

     I'm a grazer. So its hard for me to stuff all this "important" protein shit into my tiny tummy, without feeling over full.
    and yet again I have lost weight.
    What the hell.
    I get how important it is. On the weekends I am in the gym for almost 3 hours and I need some serious food to replenish shit.
    I work really hard. and when I'm done I am freakin hungry.

    Just a warning you should never get in my way when I am hungry.
    Its actually very scary.
    Skinny girls can be just as mean when they are hungry.
    So I'll keep you updated on my progress and if any of you have any suggestions. I'm all ears. Knowledge is power.
     
     
     
     
     
     
     
     
     
     
     
     
     
     




     Source URL: http://ledger-heath.blogspot.com/2011/03/
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Death and the EX

    I know I haven't talked about my EX very often on here. Only as of recently. For reasons that should be obvious. We don't get along very well. I hold onto alot of anger from the things he did to me during our marriage.

    Somethings are just not forgivable. Like Physcial and verbal abuse. Lets save that for another time shall me. (let me mention that this was my 2nd husband)

    Anyways, I am civil when around him. That is just who I am. Its not fair for my kid to see the anger I'm holding onto.

    Well shit I've gotten way off of the topic I wanted to write about.
    Sorry for that.

    So recently the EX's mother died. Which is very sad. No matter what I don't wish death on anyone.
    The death of my sons grandma has really upset him.
    Rightfully so , he was pretty close to her. No matter how old you are death is hard to deal with.
    So I correspond with the EX, giving my condolence about the death. I ask if there is anything I can do.
    Even though he is remarried. It really isn't my place. But I offered anyways.

    So my son and I sit down and talk about the death. He cries. and asks me if I would go with him to the funeral. I'm torn between being there for my son and being someplace where I don't really belong.

    So I contact the EX and ask if it's ok if I attend the funeral. Surprisingly he says, "yes".
    My big issue is, should I really be there? He is remarried. What will his wife think? If his EX shows. Will she care? Should I not go?
    I would be doing it out of support for my son.
    It's soooooo complicated.
    Any thoughts.
     
     
     
     
     
     
     
     
     
     
     
     



     Source URL: http://ledger-heath.blogspot.com/2011/03/
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Jim Dine II - robes

    This is the second of three consecutive posts on pop artist Jim Dine - for biographical notes on Dine see Part I below.
    Over his career Jim Dine has produced many series of works focused on certain subject matter, tools, bathrobes and hearts amongst them. Dine began painting bathrobes in 1964; though some were titled or subtitled Self-Portrait. The bathrobe became a motif in his repertoire which he has returned to on many occasions, in prints as well as paintings. Though he claimed never to wear a bathrobe, nonetheless it is an article of collective faith that these are all, in a way, self-portraits.
    Pictorially, Dine finds the motif convenient because, absent a human within protruding head and limbs, it neatly fits the rectangular limits of the supports he uses, be they paper, stretched canvas, or wood panel. Relatively flat as well, the bathrobe is an armature for the entire unfolding spectacle of his painterly and graphic invention, a design with which he has become increasingly familiar and adept, incrementally shedding its descriptive function until it stands alone as the thing itself, indivisible.

     1975 Black and White Bathrobe (lithograph)

     1983 Cooper Street Robe (woodcut)

     1984 The Robe Following Her

     1986 Atheism (litho)

     1988 Olympic Robe

     1992 Bill Clinton Robe

     1993 Yellow Robe (watercolours, woodcut)

     1995 Very Picante

     1996 Grey Sitting with Me

     2005 Black Ink Robe (lithograph)

     2006 Black Storm of Charcoal

     2007 July on the Palouse (woodcut)

     2007 Sonny Terry

     2008 A Sea of Blood

     2009 Green Rain

     Colored Dots (litho)
    Source URL: http://ledger-heath.blogspot.com/2011/03/
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Tuesday, March 29, 2011

JJ's

    One of my favorite places to eat is "Jimmy Johns". As a norm my family goes and gets sandwhiches from there on Sunday nights. Since no one wants to cook. We used to go over to my moms for "sunday" dinner. Not really sure why that stopped.
    Anyways, we go almost every Sunday. Now let me just say, they have like the sub sandwhich type of bread and then they have the whole wheat seven grain bread.
    I personally like the bread not the sub style. I mean I really freakin love the regular bread.
    I NEVER get the sub style. EVER!
    So the last couple of times we have gone, they have been out of the bread. What the hell!!!
    Now you know me well enough to know that this really pisses me off. When I go with my set to have my bread, and then get there to find out they are out.
    It pisses me off. Enough where I refuse to get anything from there.
    I told my guy I was going to call there the next day and talk to a manager and complain. Not to get free shit, but to tell them I think its fucked up.
    My guy just rolls his eyes at me.
    Both my guy and my son hate when I share how pissed I am. It embarrasses them.
    They are the type to just walk away and internalize the disappointment.
    Not me. I have no problem with sharing how I feel.
    So in the end my guy drives me to another place to get me food.
    The last t h r e e times they were out of the bread, I swore I was never eating there again.

    Then while my guy and I were out of town, we stopped in at a Jimmy Johns there and wouldnt you freakin know it, they were fucking out of the bread.

    I even asked before if they sold the loafs of bread to customers. You can guess that answer.
    What the hell people.
    How hard is it to keep extra bread on hand. If its so fucking popular.

    I'm just saying.

    So after that I told my guy that was the final straw. NO ONE in my family is ever eating there again. I am boy cotting them.
    Sorry dude, No more Jimmys Johns for this family.
     
     
     
     
     
     
     
     
     
     
     
     




     Source URL: http://ledger-heath.blogspot.com/2011/03/
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Amy Adams Is Lois Lane In Zack Snyder's "Superman"


    Fiery redhead Amy Adams is ready to add a touch of awards season class to Zack Snyder's Superman. With his imaginative action-adventure flick Sucker Punch coming in second at the box office this past weekend (behind Diary Of A Wimpy Kid: Rodrick Rules), the director phoned the three-time Oscar nominee from Paris to let her know she'd been chosen to play Lois Lane in his upcoming Man of Steel reboot.

    Los Angeles Times got the first scoop on Snyder's reasoning behind choosing Adams to play one of the most iconic love interests in superhero history. "It goes back to what I've said about Superman and making him really understandable for today," said Snyder. "What's important to us is making him relevant and real and making him empathetic to today's audience so that we understand the decisions he makes.

    Adams joins an ecclectic cast that includes Henry Cavill (The Tudors) as Clark Kent/Superman, as well as Kevin Costner and Diane Lane as Kent's adoptive parents here on Earth. The hunt is still on to fill the bad guy roles, now rumored to be the trio of General Zod, first lady Ursa, and guerilla grunt Non, who last battled the Kryptonian crimefighter on the big screen in Richard Lester's Superman II. Edgar Ramirez (Carlos) and Michael Shannon (Boardwalk Empire) are rumored for those roles as of now.

    Snyder's film is due in theaters in December 2012.

    Via complex.comSource URL: http://ledger-heath.blogspot.com/2011/03/
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HOT ROD x NEW ERA「LA」59Fifty Fitted Cap

Kinetics x DJ MURO x adidas Originals Ultra Star XL


    Japanese sneaker retailer Kinetics is at the center of a new collaboration which brings on board musical artist DJ MURO and adidas Originals. The result is a special collaborative version of the Ultra Star XL. With references to its iconic big brother the Superstar, the Ultra Star XL features a very much MURO-esque colorway decked out in black, red and green. The quilted black leather is further matched up with snakeskin stripes and a large Trefoil logo on the heel. Available now at Kinetics.





    Via hypebeast.comSource URL: http://ledger-heath.blogspot.com/2011/03/
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Mizz Nina for Thank you NuYou Magazine Malaysia! Add a description NuYou Magazine Malaysia

Random Pic I Saw on FB

Jessica of SNSD on runway for Seoul Fashion Week

2NE1 Adidas Making Film

Mackerel Coach: SNSD have beautiful legs but no longer unrivalled

    Is there an idol who could match SNSD members’ beautiful legs?
    On Cable Channel SBS E!TV’s Entertainment information program ‘StarQ10′, the beautiful leg idols terminator will be revealed. Trainer Choi Sungjoon who is known for his fitness guidebook ‘Mackerel Coach’ will reveal the idol with the most beautiful legs (according to the trainer).

    Body figure is essential to stars. Slender and slim figure seem to be the mandatory requirements for girl groups. SNSD members are not only known for their amazingly beautiful legs but they also have the best body lines among the girl groups in Korea.


    However, according to trainer Choi Sungjoon, a new idol that could match them has arrived. He then dropped a curious hint saying, “The new idol who is the ‘beautiful legs terminator’ could match SNSD, the girl group under the management of SM Entertainment”. The identity of the so called ‘beautiful legs terminator’ will be revealed on March 30th at 7.30pm KST on StarQ10.

    Credit: tvdaily.co.kr/FanwonderSource URL: http://ledger-heath.blogspot.com/2011/03/
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Lil Wayne By Paris Hilton, Dimitri Ehrlich



    First, a few facts: Born Dwayne Michael Carter Jr., the 28-year-old rapper now known as Lil Wayne-or sometimes Weezy-grew up a straight-A student in a neighborhood called
    Hollygrove in New Orleans's 17th Ward, which was among the hardest hit areas of the city during the flooding in the aftermath of Hurricane Katrina. Young Dwayne, soon to be Wayne, began his career as a near-novelty act, parlaying his love of late-'80s and early-'90s hip-hop and rap-tinged R&B into a career as a kiddie gangsta rapper, signing with the cult-legendary local hip-hop label Cash Money Records as one half of a duo known as The B.G.'z (the other half was a kid named B.G.) when he was 12-the same age he accidentally shot himself in the chest with a handgun, reportedly missing his heart by just a centimeter. But even that didn't slow him down. He soon joined another Cash Money act, The Hot Boys-which featured Juvenile, a local rapper who was already making a name for himself as a solo artist-and enjoyed his first taste of pop stardom when the quartet's 1999 album, Guerrilla Warfare, debuted at number five on the Billboard charts.



    Having flooded the market with an almost nonstop flow of releases-some official, some on mixtapes, some as a guest rapper on other people's tracks (he now commands a reported $150,000 an appearance)-Wayne finally established himself as a solo megaforce in 2004 with the release of the Tha Carter, which unveiled to the world the Wayne we all know today: a spastically flowed force of hip-hop nature whose subject matter ranges from the blingtastic to the bizarrely psychedelic, and whose asymmetrical rhymes, delivered in a raspy, Auto-Tuned croak, have since appeared on dozens of hit singles and earned him four Grammy Awards and millions of dollars. Wayne's 2008 album, Tha Carter III, sold more than a million copies in its first week, and while he hasn't replicated that level of success since, he hasn't stopped trying. His own label, Young Money Entertainment, prodigiously counts new heavies such as Drake and Nicki Minaj among its recent discoveries, and, this spring, the label will release Wayne's highly anticipated ninth album, Tha Carter IV.



    Though Wayne stands just five-foot-six in sneakers, he is a towering force in pop music right now-and, like Sinatra, he likes to do things his way. While he has often called himself "the best rapper alive," a claim many might dispute on purely technical grounds, Wayne is without a doubt one of the most prolific, weirdest, and hardest-working rappers in the game right now. A father of four, he managed to have two children in 2009 by two different women (singer Nivea Hamilton and actress Lauren London) within a 12-week period. He says he has given up the Styrofoam cup of cough syrup he could be seen constantly sipping from in the 2009 documentary Tha Carter. In any event, it would seem he had no choice but to give up such pastimes cold turkey, at least temporarily, when last year he served an eight-month prison term at Rikers Island in New York for attempted criminal possession of a weapon. (If anyone ever doubted his relentless creative restlessness, just before heading to jail he released Rebirth, a rock album.)



    By outward appearances, Lil Wayne might not seem to embody the life of a typical religious person, but he is, in many ways, a walking miracle. He has the word fear tattooed on one eyelid and god on the other, but if you blink, you might miss that, since he doesn't seem to close his eyes often, much less sleep. Keeping it real? That's so last year. Wayne's doing something better by keeping the world of pop music unpredictable with his intergalactic alien oddness, and, if nothing else, he has made it a far more interesting and strange place.



    Appropriately, when it came time to interview Wayne, we turned to another iconoclast of sorts, Paris Hilton-who, like Wayne, loves music and clubs and has done hard time (in 2007, for violating her probation in connection with an earlier no-contest plea on a reckless driving charge)-to do the honors. Hilton took a break from filming her new reality show, The World According to Paris, in Los Angeles to connect over the phone with Wayne, who was at home in Miami, with a little help from Interview contributing music editor Dimitri Ehrlich.

    ...

    More via interviewmagazine.com




    Drake on first meeting Lil Wayne:
    The first meeting wasn't really anything pivotal. It was cool. I think he saw that I was a good kid, or trying to be a good kid, and I was just staring at one of my idols. I stayed on the road with him for a while, about a week and a half. And I think it was the last night before I went back home, we finally got into the studio and made some music.

    Nicki Minaj on life without Wayne's mentorship:
    I don't ever want to imagine that. I can't even imagine my career, um, my creative spirit without Wayne. I credit him with a lot of what I do. Prior to him, no one relevant in hip-hop really gave me that support. I feel like I'm still intertwined with him creatively. Before I met Wayne, the person that was spearheading my career was the one person who always told me, "Don't be too playful, don't be too kooky and weird... no one's gonna feel that, nobody wants to hear that." So I stifled a lot of that early on, and then once that we parted ways, I was like, "Guess what, I'm gonna just be me."
    Read also via complex.com

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