Burpee Fusion Workout

Workout Breakdown
Time: ?min.Workout Type: Time ChallengeExercises: 20
* 1. Sandbag Swing10 reps
* Burpees11 reps
* 2. Sandbag Swing 10 reps
* Burpees12 reps
* 3. Sandbag Swing 10 reps
* Burpees 13 reps
* 4. Sandbag Swing10 reps
* Burpees 14 reps
* 5. Sandbag Swing10 reps
* Burpees15 reps
* 6. Sandbag Swing 10 reps
* Burpees 16 reps
* 7. Sandbag Swing10 reps
* Burpees 17 reps
* 8. Sandbag Swing 10 reps
* Burpees18 reps
* 9. Sandbag Swing10 reps
* Burpees 19 reps
* 10. Sandbag Swing10 reps
* Burpees 20 reps

Instructions:
Set your timer as a stop watch and try to go through all 10 rounds. I made it through in 20 minutes and 4 seconds, but I have to say that it was not easy at all. This workout is a complete burn out so if you notice half way through that you can’t keep proper form, switch into the beginner mode and use the easier variations for the exercises. If you are a beginner, you might not be able to complete all 10 rounds, which is ok – just do your best and complete as many rounds as you can. Let us know in the comments how you did and I will see you guys tomorrow with a new exercise challenge.

Via bodyrock.tv

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Source URL: https://ledger-heath.blogspot.com/2011/03/burpee-fusion-workout.html
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